Why eggs are good for us
Nothing but a load of cackle – many people still regard eggs as being unhealthy. But they’re quite wrong on this. Hen’s eggs from the farm, freshly laid every day, are packed full of essential nutrients. A valuable source of energy for the body, they contain vitamins, biotin, minerals and a high proportion of unsaturated fatty acids. Although eggs also contain cholesterol, they don’t usually raise cholesterol levels but can lower them as they reduce the body’s own production.