Alternatives for sufferers of gluten intolerance
Gluten is a protein that is found in wheat, among other things. It is responsible for ensuring that dough holds together well and is elastic. Thanks to its properties, the food industry also uses gluten in other products, including processed meat products and ready-made sauces. Those who suffer from gluten intolerance – so-called coeliac disease – can turn to cereal alternatives. Pseudo-cereals such as amaranth, quinoa and buckwheat as well as the sweet grass millet are good-tasting alternatives. There is now a wide range of gluten-free flour available to buy that can also be used by coeliacs to bake and cook.